Nourriture Diet

5 Diet Tips for Ulcerative Colitis

Written by HeiFoo

As one of the most common irritable bowel diseases, ulcerative colitis (UC) requires one to observe their diet carefully in order to prevent the disease. The stomach is affected by periodic flare-ups that are leading to discomfort and pain in the digestive system. In addition to abdominal pain, fatigue, bloody diarrhea, rectal pain, and a fever, these are the symptoms that often disrupt one’s life on a daily basis. It should be noted that, despite the fact that there are many treatment options in terms of medication and surgery, eating certain foods and avoiding others can also contribute to preventing symptom flare-ups. In order to help those with ulcerative colitis with their diet, the following tips are provided:

1. Adopt a diet low in fiber

If you have IBS, it is often better to eat a high-fiber diet rather than a low-fiber one. When you consume foods rich in fiber, you are more likely to have a control over flare-up symptoms. The consumption of fiber based foods can be quite challenging for those with ulcerative colitis, however. There is a higher risk of UC symptoms caused by fiber intake at high levels, which can cause fast bowel movements. While cutting out all of the fiber in our diet is not advisable, we should still include fiber-rich foods since they contain dietary carbs that we need. If you’re looking for something to stick to, I would suggest oatmeal. It is necessary to limit the intake of foods that contain insoluble fiber, such as raw green and cruciferous veggies, whole nuts, and fruits with seeds and skin, which are quite difficult to digest.

2. Consume antioxidant-rich fruits.

The fruits that you eat for your overall health are really great for you; however, those who have ulcerative colitis need to be extra careful when choosing fruits. Fructose is a very common sugar found in fruits. Some people may feel that this causes their stomachs to bloat and cause them to experience gassiness. It is important to keep in mind that fructose-containing fruits can trigger UC symptoms in some people. Fruits like berries and bananas, however, do not contain a high level of fructose. In addition, these fruits are full of a number of different nutrients, including vitamins and antioxidants. If you need more options, you can choose melons, oranges, and grapes as well. Make sure you get rid of the skin and seeds as much as possible so as to prevent too much pressure from being placed on the digestive system.

3. Make sure you pick lean meats.

In general, for those who suffer from ulcerative colitis, it is not recommended to eat fatty foods. Eating fats causes inflammation and triggers flares in many people with ulcerative colitis. Red meat may be a strict no-no for people with UC, but lean meat may be more helpful than harmful to them, as it provides healthy fats and is rich in protein. As well as fatty fish like salmon, tuna, and halibut, it is also recommended that you consume them. It is a good source of omega-3 fatty acids that will reduce inflammation in the body.

4. Avoid raw vegetables.

There is a high probability that raw vegetables will cause bloating and gas in people who suffer from ulcerative colitis. Uncooked vegetables are also harder to digest than cooked ones. This is especially true for vegetables such as broccoli, Brussels sprouts, and cauliflower that belong to the cruciferous family. Make sure that you stay away from salads that have only raw vegetables; choose meals that have cooked vegetables. Various methods can be used to cook these, including grilling, stirring, frying, or even roasting. In addition to stews, soups, and vegetable broths, these are also healthy options that do not trigger UC flare-ups.

5. Have smaller portions during meals.

One of the best ways to maintain a healthy diet is to control the portion size during meals. As opposed to eating a full-sized breakfast, lunch, and dinner, you should opt to eat five to six smaller meals throughout the day. Moreover, you should limit your portions in every meal as well. Another thing you should do is to chew slowly and to take smaller bites. If you do all these things then you will be able to reduce pressure on your digestive system.

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HeiFoo

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