Diet Desserts

Amazing Health Benefits of Lime

Amazing Health Benefits of Lime
Written by Heifoo Blogger

It turns out that limes can be used for more than just Key lime pie! With just a squeeze, limes offer a number of benefits, including clear skin and a healthy heart.

Improve your immune system


A lime contains 19 milligrams of vitamin C, which amounts to 23-27% of your recommended daily intake. Furthermore, it contains an abundance of calcium, magnesium, phosphorus and potassium, as well as vitamins A, E and K, all of which are essential for good health.

Decrease wrinkles


vitamin C does more than fight colds. Additionally, it aids in the production of collagen, a protein that maintains the health of the skin, hair, and nails. Collagen improves your skin’s elasticity and reduces wrinkles.

This is one of the benefits of lime water. Simply squeeze the juice of a lime into a large glass of water. According to Livestrong.com, drink water every morning when you wake up and you will begin to see results in about three weeks.

Protect your heart


Besides reducing wrinkles, vitamin C helps prevent coronary heart disease by reducing free radicals’ ability to harm cell walls. According to the University Health News Daily, lime contains potassium, which can lower blood pressure by releasing some of the tension held by blood vessels.

For clear skin:


The next time your skin becomes inflamed, turn to limes for relief. Citric acid, a component of skin care products used to promote skin regrowth and peeling, is present in the juice. Wash your face with a mild cleanser and squeeze a bit of lime juice into a dish. Apply a small amount of lime juice directly to the pimple using a cotton swab dipped in lime juice. Allow the juice to sit for five to ten minutes and then rinse thoroughly. Applied every other day, you should see results within a few weeks.

Reduce inflammation


by consuming limes, which contain citric acid. Several types of arthritis are caused by a buildup of uric acid, notes Meenakshi Nagdeve, director of organicfacts.net. As a result of this build-up, which is normally flushed out by the kidneys, painful swelling and inflammation in joints can occur. Citric acid, however, dissolves uric acid, thereby reducing swelling in joints.

According to arthritis.org, limes are also anti-inflammatories that reduce swelling in joints and throughout the body.

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