Desserts Diet Recipes

Bananas: What you need to know

Bananas
Written by HeiFoo

Bananas for you

The tasty yellow fruit is touted as the world’s first “superfood.” It’s packed with fiber to keep you satiated and full of vitamins that are good for your body. Its popularity is largely due to the fact that it tastes awesome. Over the course of the year they consume approximately 90 bananas worth of food — roughly 27 pounds. More food is consumed by them than oranges and apples combined.

Gold as good as it gets?

There are about eight to nine inches in length to a large banana, which means it equals a meal of fruit. Bananas have 120 calories and 490 milligrams of potassium per serving, which is about one serving of fruit. Those figures represent 19% of the daily potassium requirements of a woman and 15% of those requirements for a man. As a result of this nutrient, you are able to remove sodium from your body, which lowers your blood pressure and relaxes the blood vessel walls. As an added bonus, the golden fruit is a good source of vitamin B6 which plays an essential role in the immune system, the nervous system, and the brain.

Bananas are bratty

A BRAT diet made up of easy-to-digest foods such as bananas makes this diet easy to digest. A doctor’s recommendation is to eat bananas, rice, applesauce, and toast whenever you are suffering from diarrhea or a stomach ache. Bananas are good for stimulating your digestive tract to produce mucus . By doing this, you are preventing the stomach lining from being damaged by the acid that might be triggering heartburn, nausea, or whatever else might be causing the upset.

Exercise Buddy

A small study found that bicycle riders who ate a banana before a 46-mile ride performed as well as those who had consumed a sports drink before taking off for the ride. After the ride, blood tests showed that signs of inflammation, cellular damage, and immune system function were the same in the people who ate the tropical fruit as in the people who drank an electrolyte replacement drink.

The breakfast champion

Bananas are one of the most popular breakfast foods in the world. Many people love the combination of peanut butter and banana when they wake up in the morning. Their natural sweetness can also help cut the tartness in yogurt or perk up a hot bowl of oatmeal thanks to their natural sweetness. People also love to slice them over their cereal because of their natural sweetness. In a smoothie, bananas provide a creamy texture that is surprisingly easy to enjoy. This is a great portable, handheld fruit that can easily be grabbed and eaten on the go, at any time of the day.

Which is better, bananas or plantains?

There are a lot of similarities between the two, but the taste is very different. Bananas are very sweet, like their alternative name implies, and this is exactly what you will find at the supermarket. The vegetables that are the staple foods of many tropical regions have a very bitter taste to them. It would be difficult to eat this type of starchy fruit raw if it were not so firm. People in cultures that have a strong tradition of using plantains often steam, boil, or fry them, very similar to the way they prepare potatoes.

Using bananaspeak

Until you got to the store to pick up some bananas, you wouldn’t know what bananas were. In my opinion, that isn’t a complete explanation of what bananas are. One banana is known as a finger because of the shape it has. All of those fingers combine to form a group known as a hand in the banana world. The roots of many hands come together to form a stalk from which the banana grows. There is a possibility that a bunch may include up to 20 hands at a time, which is far more than you can buy in one go in the produce section.

Myth: Trees don’t grow on trees

The banana plant is really more of a giant herb than a plant. When it bears fruits, these berries look like yellow bananas. When you look at it, you may seem to think that all the berries are curved. However, some bananas can be straight and long while others will be curved. Some bananas will even take on the shape of a ball. It is no surprise that you’ll find many bananas in Ecuador, one of the biggest banana-growing countries in the world. In second place comes the Philippines. There is only one state in the United States that grows these yellow berries commercially and that is Hawaii.

Is splitsville

A banana split might not be as healthy as a banana alone, but it is a classic soda fountain treat. A bowl of vanilla, chocolate, and strawberry ice cream, whipped cream, and a chocolate, pineapple, and strawberry sauce are the ingredients in the original recipe. The banana is the star of the dish as it is cut lengthwise. Unfortunately, even the banana split has been caught in the crossfire of controversy. Several towns in the United States claim to be the birthplace of the decadent dessert, including Wilmington, Ohio, and Latrobe, Pennsylvania.

Link Between Latex and Bananas

In case you have an allergic reaction to latex, you should be able to have the same reaction to bananas. Considering that latex contains similar proteins to bananas, you may experience the same reaction as well. It is possible to experience a variety of symptoms including hives, wheezing, or a collapsed throat, while other symptoms may be mild such as an itchy mouth. It is highly likely that you will experience symptoms almost immediately after eating a banana. As a result, as soon as you have had an allergic reaction to bananas in the past, you should avoid the fruit and make sure they are not in your salad or baked goods.

An easy home remedy

In banana peels, there are chemicals called antioxidants that protect them against oxidation. Some people use the skins of the skins as home remedies to treat skin irritations or as a way to reduce swelling on the skin. Folk remedies use the peels of oranges to treat sunburns, bug bites, and minor burns. For the relief it brings, you are supposed to hold for a few minutes the inside of the peel against your skin.

Storage Dos and Don’ts

Make sure to keep your bananas cool and dry. This will ensure that they do not ripen inside the fridge. When you slice them, keep them fresh by dipping into pineapple or lemon juice after you have sliced them. Unless you do that, they’ll begin to turn brown quickly. The fruits should not be stored too close to other fruits like apples because they will ripen too quickly if kept nearby. Plastic bags should not be used to store them either. You will have to throw away all the bananas you have because they will rot quickly.

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HeiFoo

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