5 Diabetes-Friendly Snacks

Written by HeiFoo

Diabetes is usually associated with giving up all sweet treats because many people associate it with giving up sugar. Unfortunately, this is not entirely true. Diabetes is a condition whereby an individual must learn to make smarter food choices when they have been diagnosed with the disease. In order to do so, you should look for snacks that are high in protein, fiber, and healthy fats. Additionally, they need to be low in sugar, but that does not imply that they need to be boring and tasteless, because they don’t have to be. Here is a list of some of the most delicious low-sugar snacks suitable for people with diabetes.

1. Snack on nuts

Diabetics who want to eat a low-sugar snack can choose nuts as one of the best and healthiest choices. This is an excellent snack that is easy to travel with and can be eaten anywhere, anytime of the day. Walnuts, peanuts, and almonds are the three popular nuts that people can choose from. If you want to make a healthy snack, you can even spread their favorite nut butter on whole-grain bread or crackers. As a result, nuts contain many important nutrients such as vitamin E, omega-3 fatty acids, magnesium, and riboflavin. It has been shown in a number of scientific studies that nuts like almonds can help reduce cholesterol and stabilize blood sugar levels in people suffering from diabetes.

2. Eat yogurt.

Diabetes patients can enjoy a delicious low-sugar snack by topping plain yogurt with berries. In addition to being delicious, it is also nutritious. Among its many nutrients, yogurt contains protein, carbohydrates, vitamins, and minerals, as well as probiotics, which are known to lower blood sugar levels. The reason why people may want to top their yogurt with berries is because berries are packed with antioxidants that help to reduce inflammation in the body. In addition to being an excellent source of fiber, they can also aid in digestion and keep blood sugar levels stable after eating.

3. Veggies and hummus

In the Middle East, Hummus is a very popular dip made with chickpeas, tahini, lemon juice, and garlic. Chickpeas are high in fiber and lower on the glycemic index, which means they are ideal for controlling blood sugar levels. It is possible to pair hummus with raw vegetables such as celery, cauliflower, carrots, broccoli, or bell peppers for additional vitamins, minerals, and flavor. It has been found in a small study that eating hummus regularly can help reduce blood sugar levels and insulin levels.

4. Popcorn that is air-popped.

A whole-grain snack food such as popcorn is considered diabetes-friendly, and it is a whole grain snack food. The reason for this is that popcorns are incredibly low in calories and as a result can be beneficial to people with diabetes in terms of weight management. For example, one cup of air-popped popcorn contains only 31 calories. Maintaining a healthy weight is crucial for lowering blood sugar levels as well as managing type 2 diabetes.

5. Eat fresh fruit regularly

Whenever you want something sweet, fruit is probably the best option because they are naturally low in sugar. Additionally, they contain a wide variety of essential vitamins and minerals. Consuming fruit in its whole, natural form is important, as is avoiding fruit juices with added sugar or canned fruit. Don’t eat too much fruit at once either. Consuming fruit in its whole, natural form is important. There are many fruits that are good for people with diabetes, including apple, banana, cherries, clementine, grapefruit, grapes, kiwi, honeydew lemon, papaya, orange, plum, pineapple, and watermelon.

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