Diet Fitness Lifestyle

Drinking water at the best times

Written by HeiFoo

You Think You’re Hungry When You’re Not

It is possible that you are actually thirsty. It is common for people to not realize that they are actually thirsty when hunger strikes. This is because the brain sees these triggers as the same thing. Therefore, before you go to the pantry, it is a good idea to drink a glass of water first. It is important to give it a few minutes to see if it satisfies the urge to eat.

Getting Up in the Morning

A good time to hydrate is in the morning, as it is one of the best times of the day. It has gone through a long fast before you wake up in the morning. If you want a simple way to get your day started, squirt a half lemon into your first glass of morning liquid and you’ll enjoy a fresh boost of antioxidant phytonutrients, vitamin C, and potassium.

Sweat Whenever You Feel It

It is important to remember that sweating, whether it be from a hot bath or a sauna, or from spending time outside on a hot, muggy day, will cause your body to lose fluid. Likewise, exercising will cause you to lose fluid. As your muscles warm up, perspiration is produced to help your body rid itself of heat. During this time, you will need to drink lots of water to cool down.

After Exercise, During Exercise, and Before Exercise

If you sweat a lot, you need a lot of water to replace what you lose through sweat. What is the right amount? Make sure that you fill up your water bottle with 16 to 20 ounces of H2O before going to the gym or spending time outdoors. It is recommended that you drink 6 to 12 ounces of water approximately every 15 minutes when you are active. You will need to drink some more after that, another 16 to 24 ounces.

When You’re Ill

Hydration is a very important factor in the recovery process when one is ill. A number of symptoms, such as diarrhea, vomiting, and fever, can result in extreme water loss. It is very important to drink plenty of water at the first sign of illness, especially if you are not hungry. You should also avoid drinking alcohol and coffee. Drinking these beverages will cause your body to dry out even more.

While You’re on a Plane

If you have ever wondered why your skin gets so parched and thirsty when you fly, then you aren’t alone. That’s because altitude is involved. The higher an airplane gets, the more dry the cabin air becomes — and around half of the air entering your cabin comes in from outside. It is recommended that you carry a water bottle filled with plain water in your carry-on bag for any refills during your flight that you might need.

Getting a Massage

Young man lying with his eyes closed and masseuse doing massage on his back in spa salon

You will be very grateful to your massage therapist if you consume water before you hit the table. You will feel your muscles becoming softer and more flexible in such a way that they will be able to manipulate the tender tissue much better. As a result of this body work, many substances are released into the body that should be flushed out afterwards with plenty of water. The importance of this is even greater if you have a deep tissue massage or any other form of heavy massage.

The day before your period

Premenstrual discomfort can be eased and bloating can be reduced if you drink lots of water before, as well as during, your period. In terms of causes, dehydration is one of the main causes of cramps and headaches. An example from a recent study of women with dysmenorrhea — very painful menstruation — found that drinking more water shortened their menstrual cycles, eased their pelvic pain, and reduced their need for pain relief.

A Midday Slump

Midafternoon has passed and all your energy has left the building. However, do not start a new pot of coffee. Try having a tall glass of water instead — maybe sparkling to add some pizzazz — with lemon or some other flavoring to put you in a better mood. According to the British Journal of Nutrition, your state of hydration directly contributes to your mental and physical health, including your mood and memory.

What to Do When You Have a Headache

According to research conducted by the American Headache Society, dehydration is among the most common causes of migraines. There have been some instances where people have reported an intense headache that worsened when even a slight dectriggerse occurred. Moreover, it can also make you feel fuzzy, make you feel a little dizzy and may even require you to visit your doctor in some cases. Make sure that you keep a water bottle by your side at all times, especially if you are prone to migraines. Also, make sure you keep track of how much water you drink each day. An iced glass of water can save your day if you feel a twinge coming on.

A Meal Before Eating

If you drink water before a meal, also called “preloading”, you might be able to lose weight. A small study examined the effects of drinking 500 milliliters – which is a little more than 16 ounces – of tap or bottled water 30 minutes before meals, and throughout the day as they pleased. During the 12 weeks of preloading, the preloaders lost almost 3 pounds more than those who didn’t follow the protocol.

In order to Lose Weight, You Need To

It is a well-known fact that water is more than just a calorie-free way of helping yourself feel full. Studies have shown that water also stimulates the metabolism. During one study, 50 overweight girls with normal weight drank two cups of water about half an hour before breakfast, lunch, and dinner with no other changes in their diet. It is worth noting that after 8 weeks, the participants had lost weight and lowered their body mass index and body composition scores. The consumption of water also speeds up lipolysis, the process by which your body burns fat for energy.

Being on your game when it counts

Did you know that approximately three-fourths of your brain is made up of fluid? Blood vessels in this organ tend to shrink if your blood levels drop too low. This can affect your coordination, short-term memory, attention span, and stamina, according to a study conducted in China. If you are feeling tired and muddled, it would be a good idea to pass up on an energy drink. Drinking water is a great way to re-energize yourself.

What is the right amount of water to drink?

For most healthy adults, the U.S. National Academies of Sciences, Engineering, and Medicine say that drinking more fluids is a good thing. For men, they recommend drinking 15.5 cups of liquids a day, while women shouldn’t have more than 11.5 cups of fluids from all their food and beverages. However, this means that water should be consumed from food and beverages. The needs that you have will be affected by your health, your level of activity, and your geographic location. You should consult your doctor about how much you need.

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HeiFoo

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