Fruit does contain carbs
since fruits contain natural sugars that contribute to your daily carb intake. In addition, fruits provide your body with vitamins and minerals that are essential. In this way, it is one of the most healthy sources of carbs you can eat. A serving of carbs consists of 15 grams of carbohydrates. Use this guide to make sure you don’t miss out on fruit: make every carb count with this guide.
I love watermelon.
Cup for cup, fruits high in water or fiber have fewer carbs than other fruits. Watermelon, the sweet summertime treat, contains 92% water and is the lowest carb fruit by far, at 7.5 carbs per 100 grams. It contains a lot of vitamins C and A as well. If you feel fancy, you can have 10 watermelon balls.
I had cantaloupe.
The carbs in 100 grams of cantaloupe are only 8 grams. I would say that’s less than half a cup, or a massive piece of food. Moreover, cantaloupes are cholesterol-free, low in sodium, a good source of vitamin A and C, and contain high amounts of folate. If you want a smoothie snack, you can throw it into a blender with yogurt.
We love honeydew.
Approximately 3 pounds of this low-carb fruit are consumed annually by the average person. As the sweetest of all melon varieties, honeydew has about 9 grams of carbohydrates per 100 grams — that’s approximately one cup or a small wedge and a half of fruit. The best part is that it’s loaded with potassium, copper, and a lot of vitamin C.
I love strawberries!
I would say that one cup of strawberries, or eight medium strawberries, have just under 7 grams of carbohydrates, and that they have almost as much vitamin C as an orange. They are also loaded with phytonutrients that can help protect against cancer, inflammation, and heart disease. Strawberries are in season during spring and summer and make a great snack all by themselves. Despite what you might be tempted to do, you shouldn’t dip them in chocolate. If you do, you’ll increase your carbohydrate intake by way too much.
The fiber content of raspberries – 8 grams per cup – helps keep the carb count low, which contributes to their healthiness. A serving of raspberries contains exactly one serving of carbohydrates. A half cup of raspberries and eight strawberries could provide a full serving with a little variety and a lot of vitamin C. The good news is that they go bad within a day or two of purchase, so buy in small quantities and eat them immediately.
Twenty small blackberries or one cup of blackberries, fresh or frozen, have less than ten carbs per serving. Due to their dark blue color, blackberries are the richest source of antioxidants that fight disease. Due to the fact that blackberries contain a lot of fiber and are low in fructose, blackberries — and other berries in general — are less likely to cause gas and digestive problems.
The advantage of low-carb fruit is that you get to eat more of it, as this is one of the many benefits. On the other hand, there is an impressive .5 grams of fiber per 100 grams of peaches, as well as a very low 8 grams of net carbs per 100 grams — a pretty incredible total for something so sweet and juicy. A medium peach contains 50 calories, 1 gram of protein, 0 grams of fat, and 15% of your daily vitamin C needs. Combine it with cottage cheese for a delicious and low-carb snack that is high in protein.
The avocado is actually a berry with a single seed and is considered a fruit with a lot of flesh to it. For every 100 grams of this product, it only has 8.5 grams of carbs, which is a little less than 1 cup of cubes or slices. Avocados are high in fiber, monounsaturated (or “good”) fats, and potassium, and they have more fiber than a banana does.
Pineapple contains 11 grams of carbs in a half cup, or 100 grams. The tropical fruit is one of the best ways to get manganese, an essential mineral that affects your nervous system, hormones, blood sugar levels, and the way the body absorbs calcium. Moreover, pineapples are also a natural source of bromelain, which is an enzyme mixture capable of digesting proteins.
Plums rank low on the glycemic index of foods, making them a healthy addition to salads, yogurt, and smoothies. It is a small fruit, but it packs a powerful punch as one medium plum only has 7.6 grams of carbs, but also has 100 milligrams of potassium that can help to lower blood pressure and prevent strokes. The same 100 grams of dried plums, or prunes, have an amazing 64 grams of carbohydrates in just 100 grams.
This is known as the canned factor.
The best fruit is fresh or frozen, but this is not always possible. Natural juices or syrup in canned fruit have more sugar, so they contain more carbohydrates. To work around that, look for fruit packaged in 100% juice or water, and drain and rinse excess juice off the fruit before eating it.