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Oranges: Reasons to eat more of them

Written by HeiFoo

This orange is high in vitamin C


One orange can provide you with about 70% of your daily recommended amount of vitamin C, depending on the type of orange and the variety. Vitamin C, which is sometimes referred to as ascorbic acid, is capable of far more than just boosting your immune system. Vitamin C also plays an important role in storing and absorbing iron into your body. There are many functions that collagen plays in your body, such as healing and forming blood vessels, cartilage, muscles, and bones. 

You’ll feel better after eating them

In just one medium orange, you will find 3 grams of dietary fiber. Dietary fiber has a variety of health benefits, not just preventing or easing constipation. Moreover, it helps keep your bowels healthy, lowers your cholesterol level, and controls your blood sugar levels. Oranges contain a lot of fiber that makes you feel full for a longer time. It will also allow you to eat less and maintain a healthy weight as you will be less inclined to overindulge. Furthermore, you will also lower the likelihood that you will develop diabetes, heart disease, and certain types of cancer.

Anti-inflammatory properties of oranges

It is estimated that each orange contains more than 170 phytochemicals and 60 flavonoids. These properties combined make oranges a potent anti-inflammatory food. When it comes to treating long-term inflammation, oranges and other antioxidant-rich foods are even more effective than medications. This is a condition associated with cancer, heart disease, diabetes, arthritis, depression, and Alzheimer’s Disease. 

Oranges Contain Potassium

As bananas are known for being high in potassium, oranges are also a fruit that is very high in potassium. Minerals that are found in oranges and are found in amounts of 240 milligrams can fuel your nervous system, muscles, and keeps you cool at the same time. To keep cramps at bay and to replenish your electrolytes after a workout, think of reaching for an orange.

Folate levels are high

The B vitamin folate is necessary for the body to produce DNA and other genetic material as well as to divide your cells. It is especially important for pregnant women to take Folate because it prevents birth defects in fetal brains and spinal cords

Oranges Contain Beta Carotene

Beta-carotene is the pigment found in oranges that gives them their orange color. Also, it is a powerful antioxidant that promotes cellular health and lessens the damage your body suffers when it is exposed to free radicals. These are the molecules that your body makes when you start to digest food or when you begin to process extra oxygen during a workout. In addition, it makes them when you’re exposed to things like chemicals, smoke from tobacco, or radiation from the sun or other sources.

Thiamin Can Be Found in Them

The thiamin vitamin is also known as vitamin B1 and it assists your body in processing other nutrients and converting food into energy. The thiamin vitamin must be present in every human cell to do its job properly. There are many foods rich in it, such as enriched bread, pasta, rice, and cereal. Oranges, however, are also a good source.

Whole Fruit Is Better For You

When you can choose whole fruit over orange juice, even though both are good for you. Orange juice with pulp contains a small amount of fiber, but not enough to meet your daily requirements. Orange juice without pulp doesn’t have any fiber at all. On the other hand, raw oranges have only 3 grams of the 25-30 grams you need on a daily basis.

Antioxidants are also found in orange zest

In addition to adding brightness to dishes, orange zest can also be used to flavor them. Also, it provides a significant amount of antioxidants, as well as a substantial amount of calcium and potassium, which are stored in the peel. If you wash your orange first, then you can zest it and use it in cakes, cookies, and even on top of pasta, roasted meats, and vegetables.

Working with the pith

The pith — the stringy, spongy white part between the peel and the fruit — tends to be avoided because it tastes bitter. The pith, however, contains calcium, fiber, vitamin C, and flavonoids that boost your immune system. Incorporate the pith into a smoothie to hide the taste while getting all the benefits.

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