Diet

Pumpkin’s health benefits

Written by HeiFoo

The beta-carotene boost

Pumpkins are rich in beta carotene, just like their orange cousins, carrots and sweet potatoes. Vitamin A is the product of our bodies changing beta carotene into vitamin A. As a person, you need vitamin A to see, to ward off germs, and for your reproductive system to function the way it should. In addition, it also helps you maintain the health of your heart, lungs, kidneys, and other organs.

Improve Your Eyesight

Twenty times the recommended daily amount of vitamin A can be found in a cup of pumpkin. It will be of great benefit to your eyes if you consume pumpkin regularly. It is a vitamin that helps keep you healthy and helps you see more clearly, especially in low-light conditions.

Protect Yourself from Cancer

Another big benefit of pumpkin’s vitamin A kick is its ability to lower the risk of some types of cancer, like lung or prostate cancer. According to research, the risk of getting these cancers is lower when you consume vitamin A rich foods. Unfortunately, vitamins do not provide the same level of protection as food.

Get Immune Boosting!

Pumpkins contain beta carotene as well as vitamin C, vitamin E, iron, and folate, all of which help strengthen your immune system. Incorporating pumpkin into your diet can help your immune system work better, so that you can fight off germs and speed up healing when you get a wound.

Hypertension Assistance

In addition to the rich orange color of the pumpkin, it is also a great source of potassium. Low blood pressure is achieved by consuming potassium rich foods. It is also worth noting that unsalted pumpkin seeds are packed with minerals and plant sterols which are known to increase HDL cholesterol levels (the “good” kind) and lower blood pressure levels.

A never-ending supply of potassium

The good news about pumpkins’ potassium power: Studies show that higher potassium levels can lower your risk of stroke, kidney stones, and type 2 diabetes. Additionally, potassium may increase bone mineral density, thereby improving bone health.

Tummy Tuck:

pumpkins contain a lot of fiber and are lower in calories. This means they will make you feel full, but at the same time they will not increase your overall food intake for the day. In case you’re looking for a healthy way to fill up, pumpkin is a good choice since it is nutrient-rich. The increase in fiber content in your diet is also good for digestion, so that what goes in comes out on a regular basis.

Sleep Better

Tryptophan, an amino acid found in pumpkin seeds, helps make serotonin, a chemical that enhances mood. It is well known that serotonin plays a key role in helping you relax and sleep well as well as making you feel good.

Make Your Skin Feel Good

The antioxidant properties of beta carotene in pumpkin combat the effects of aging on your skin. You will also notice that it helps ease inflammation, and this will keep your skin as well as the rest of your body healthier and happier.

Keep Your Heart Healthy

Fiber boosts your chances of preventing heart disease, and pumpkin is a fiber-rich food. Pumpkin not only adds fiber to your diet, but it also contains vitamin A and potassium, both of which promote heart health.

Here are some of the best pumpkin recipes.

An extra-large pumpkin spice latte with a pumpkin muffin can’t hurt with all the goodness pumpkins offer, right? However, experts advise you to hold off until pumpkins are in season. In order to get the best health benefits out of pumpkins, you should avoid using sugar in baked goods or pumpkin flavoring in baked goods. You may want to consider healthier options such as roasted pumpkin, pumpkin purée, pumpkin hummus, or pumpkin soup.

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HeiFoo

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