Some of us can’t choose what time to work out due to life commitments. Others just have a preference for when they work up a sweat. You might be surprised to learn, however, that the time of day you work out actually affects your fitness goals. If you’re trying to lose weight and burn fat, a morning workout might be the way to go. If you’re focused on performance, like tennis or CrossFit, you might have more energy in the afternoon. Stressed? Afternoon and evening workouts can help you relax, while evening workouts can boost your metabolism.
– Exercise in the morning: Pros and Cons
Most people prefer to work out first thing in the morning before other responsibilities of the day begin. Getting your body and mind awakened and warm up by working out early in the morning is a great way to start your day. We will also examine some of the other advantages and disadvantages of getting your heart pumping in the morning
– Bowen, owner and personal trainer at HIT Fitness
“Many people find that a morning sweat session is more beneficial than an evening fitness session,” explains Dan Bowen, owner and personal trainer at HIT Fitness. “It’s much easier to get it done in the morning because you will be less likely to feel exhausted or in a bad mood after working. In general, the longer you wait, the more excuses will pile up.” By working out in the morning, you are waking up early and planning your day around your exercise routine, which can often result in better consistency.
– Controlling your appetite throughout the day may be beneficial
Exercise in the morning may help to control appetite and result in greater weight loss than exercising at other times of the day. In a January 2021 study, it was found that people tend to eat less after a morning workout. “If that is your primary objective, it might be worthwhile adjusting your workout schedule to the morning.”
– Fewer distractions
When there are no distractions, it’s easier to get into your workout zen. It is less likely for your phone to ring in the morning or to be inundated with emails and texts. Further, later in the day the gym is more likely to be crowded, which can lead to a less effective workout, especially if you must wait in between sets.
– Improves sleep
According to Bowen, exercising in the morning can be beneficial in terms of getting more and better quality sleep, and science agrees. According to a study published in the Journal of Physiology in 2018, exercising at 7 a.m. might shift your body clock earlier, allowing you to become more alert in the morning and more tired at night. Additionally, you will be able to get sufficient sleep to get up in the morning and follow your healthy lifestyle. It has been reported that working out in the evening too close to bedtime can negatively impact sleep as exercise is stimulating due to the release of endorphins
– Your performance may not be at its best
When we first wake up, we are typically tired, which means you may not be at your maximum energy capacity for a morning workout. This is particularly true if you are not a breakfast eater (or if you prefer to eat breakfast after your morning workout). Sleep is essentially a fast for eight hours, so when we awaken, our bodies are hungry for nutrients and, as a result, weak.
In the end, what are the opinions of our experts? “The best time to exercise is when you enjoy it the most!”. ralf suggests that you can also break up your movement into brief sessions throughout the day. There is no right or wrong way to move your body, including the time you spend doing it.