What Fruits Are High in Sugar

What Fruits Are High in Sugar
Written by HeiFoo

The mango

is a fruit that is good for you! Mangoes contain fiber and other essential nutrients for your health. Unfortunately, they also contain naturally occurring sugar, and some have more sugar than others. An average mango has 46 grams of sugar, so if you’re trying to keep your weight in check or watch how much sugar you consume, mangoes are not the best choice. If you’re going to enjoy mangoes, perhaps don’t take all of it at once.

Likewise with grapes.

Approximately 23 grams of sugar can be found in a cup of this fruit. That’s a lot for something that can easily be popped in your mouth, isn’t it? If you slice them in half and freeze them, you might be able to eat them more slowly if you do so. As a refreshing summer treat, they will be waiting for you as they are a bit more time consuming to eat.

I heart cherries.

Despite being sweet, they have a lot of sugar in them, which is why a cup of them contains 18 grams of sugar. The problem with filling up a big bowl with them is you may lose track of how many you are eating. You should measure your snack beforehand so you know exactly how much sugar you will consume.


juice contains 17 grams of sugar per medium pear. Those who are trying to cut back should eat only a few slices of this fruit — you can stir a few in some low-fat yogurt or serve it on top of a salad if you’re trying to do so.

The Watermelon

Watermelon has 17 grams of sugar per medium wedge, making it one of the most nutrient-rich summer treats. You can tell by the name of the drink that it is filled with water, and it is packed with minerals called electrolytes that are just the things your body needs after spending time in the sun. However, do not eat more than one or two slices of it.


weigh 16 grams, and two medium-sized ones weigh 21 grams. Alternatively, if you are trying to keep your sugar intake under control, you could slice them up and spread some goat cheese on them for a protein-rich snack, or use some in a sauce to add a little zip to lean meats such as skinless chicken breasts.

Fruits: bananas

contain 14 grams of sugar per medium banana that seems like more than you bargained for, slice half of it into your morning cereal or smash a small piece in the middle of your peanut butter sandwich.

Low-Sugar Foods: Avocados

You don’t have to spend big dollars to get sweet things. Avocados are fruit after all, and that’s why they only contain 1.33 grams of sugar per 100 grams. Make guacamole, add it to a salad, spread it on toast, or blend it into a smoothie. Despite the low sugar content, these cookies can pack a lot of calories, which might not be a good idea if you eat them every day.

Reduce Sugar: Guavas

There are 5 grams of sugar in every one of them – and about 3 grams of fiber, too – which is more than you’d get from a serving of brown rice or a slice of whole-grain bread. When you add guavas with their skins on to your smoothies, you will be getting even more fiber.

Raspberries are low in sugar.

The fiber content of these treats is seriously impressive, with 8 grams per cup, but with only 5 grams of sugar. As fiber is good for digestion and can help you feel fuller with fewer calories, it helps you digest your food. These are the perfect size for savoring one at a time, and they do not disappoint when topped with whipped cream or served with a spoon.

Cantaloupe: Less Sugar

I find it remarkable that a single medium wedge only contains five grams of sugar and 23 calories. Perhaps you could try it with some cottage cheese and a dash of salt.

Papayas with Less Sugar

You might as well add this one to your shopping list: a half-small has 6 grams of sugar. In the end, it is enough to eat half of a small fruit at a time since even the smallest are quite big. It can be enhanced with a squeeze of lime and a sprinkle of sea salt – or topped with a dollop of frozen yogurt for a tropical treat.

Strawberry: Less Sugar

Whole strawberries have only 7 grams of sugar in them per cup. A salad with them will add some vibrant color and a touch of summer to your meal.

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